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Louise Smith | Yoga Teacher

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Tag Archives: Rest

Discovering Yoga Nidra: Why we should create space for stillness and rest

What are the benefits of Yoga Nidra and why should we create space for it in our yoga practice?

Posted byLouSeptember 17, 2023September 17, 2023Posted inYoga NidraTags:insomnia, Rest, Restorative yoga, sleep yoga, Yoga, Yoga NidraLeave a comment on Discovering Yoga Nidra: Why we should create space for stillness and rest

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