Are you ready to embrace the beauty of autumn and align your mind, body, and spirit with the changing season?
Autumn is an excellent time to cultivate mindfulness, balance, and gratitude through your yoga practice. The season of Autumn represents a transition in nature, as the leaves change color and fall from the trees. This transition can serve as a metaphor for the changes and transitions that we all experience in our lives.
Join me for an immersive Flow Into Autumn Workshop that will leave you feeling grounded, balanced, and invigorated!
What to expect from the workshop:
- Mandala Vinyasa Flow with Yin: tailored to the autumn season, we will incorporate the elements of Fire and Earth. The element of Fire is associated with transformation, energy, warmth, and purification. We will incorporate poses that ignite your inner fire like sun salutations, backbends, and twists. We’ll then balance our energy with the opposing element of Earth to find that stability and groundedness. Just as autumn is a time to release old leaves and make space for new growth, this Mandala Flow will allow you to let go of anything that no longer serves you.
- Yoga Nidra: an autumn-themed Yoga Nidra will take you through a deeply restorative practice where you’ll be encouraged to drop away into rest. As autumn is a time of transition and release, this practice will be a space for self-nourishment and reflection and a time to ground, center, experience gratitude and surrender. It’ll be a deeply nourishing practice, to prepare you for the colder months ahead. Yoga Nidra is a form of guided meditation for effortless relaxation. It brings together the unconscious and conscious parts of our minds and encourages us into a state of deep blissful awareness. We surf between wakefulness and sleep and encourage the body into a natural state of equilibrium.
Workshop Details:
📅 Date: Saturday 28th October
🕒 Time: 4pm – 6pm
🏡 Location: Phoenix Yoga, Putney
📝 Price: £25
This workshop is suitable for all levels, from beginners to experienced yogis. Join us whether you’re looking to deepen your practice, find balance in the changing season, or simply enjoy a rejuvenating experience.
Let’s celebrate the beauty of autumn together and embark on a journey of self-discovery and transformation through yoga. We can’t wait to welcome you!
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